Change™ Creatine
Change™ Creatine
Change™ Creatine
Change™ Creatine
Change™ Creatine
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Change™ Creatine

€14,90 (250gr / 83 shakes)

(In stock)

Ultra-pure micronised creatine monohydrate.
Creatine increases physical performance in successive bursts of short term, high intensity exercise.

  • 3gr creatine per serving
  • Smooth texture 
  • 100% plant-based

  • Free shipping from €30 to The Netherlands & Belgium
  • Returns accepted within 30 days
  • Ordered before 18:00 on workdays, delivered tomorrow


Pure & micronised

Creatine is a substance that is found naturally in muscle cells.
Creatine increases physical performance in successive bursts of short term, high intensity exercise by assisting the production of ATP in the muscles.

Micronized creatine has particles that are 20 times smaller than regular creatine. This provides a greater uptake into the muscles, and also makes it less likely to clump when drinking.

But plant-based. You’ll miss a lot, right?

Nope. Change™ Creatine is designed in collaboration with orthomolecular therapist Yoran Hensel and top athletes Puru Schout & Leroy Gilbert to make sure it ticks the right boxes.

But don’t take our word for it. Experience Change™ yourself.

This is it. No secrets.

  • Main ingredients
  • List of ingredients
  • Safety & usage
Creatine monohydrate

Per 100gr
Per 3gr serving
Creatine monohydrate
100gr 3gr
Total 100gr 3gr

Mix 3-5gr creatine powder with 200-300ml water per day.

Free of GMO: yes
Vegetarian: yes
Vegan: yes
Halal: no
Kosher: no
Organic: no


Additional labeling according to EU no 1169/2011
No sweetener(s).

Store between 15-25°C with 40-50% humidity in a closed pouch. Do not store in direct sunlight.


Batch certificate (click to download)

No scoop included. You can buy a specific Change 5gr scoop in the store.

Packed in a resealable pouch. The pouch is made of fully recyclable (mono) plastic to provide good protection against moisture, oxygen and UV radiation. The 'Made for Recycling' seal satisfies the highest demands of recycling service provider INTERSEROH Dienstleistungs GmbH for measuring the recyclability of packaging.

Country of our supplier / Manufacturing
The Netherlands / The Netherlands

Experts speak: Yoran Hensel.

Orthomolecular therapist

“In my practice, I work according to the science of Orthomolecular Medicine and cPNI (Clinical Psycho-Neuro-Immunology) to treat the underlying causes of your current symptoms.

As I am not only advocating plant-based, I like to approach with a holistic view to create the best possible product for everybody. That is what we did with the Change™ products.”

Yoran Hensel

We want you to ask questions.

Is creatine safe?

Yes, creatine is considered safe for healthy individuals when used within recommended doses. Numerous scientific studies have examined the safety of creatine supplementation, particularly with creatine monohydrate, which is the most commonly used form.

When is the best time to take Creatine?

The evidence on creatine timing is not conclusive, however research suggests that the optimum time to take creatine is before or after a workout. The theory is that this helps to maximise the uptake of creatine into the muscle cells. On rest days, creatine can be taken at any time that suits you.

What is micronized Creatine?

Micronized creatine refers to a specific form of creatine monohydrate that has undergone a process called micronization. Micronization involves reducing the particle size of the creatine powder into smaller particles, with the purpose of micronizing creatine is to enhance its solubility and improve its absorption and mixing properties.

Should I only take Creatine on training days?

While there is no strict rule about when to take creatine, it is generally recommended to take creatine consistently every day, regardless of whether it is a training day or a rest day. This is for maintaining creatine levels, optimal saturation, the cumulative effect and just convenience and consistency.